The Secrets to Doula Longevity: Avoiding Burnout in Your Career

Being a doula is one of the most fulfilling professions out there. You’re supporting families during some of the most transformative moments of their lives. But let’s be honest—it’s also emotionally and physically demanding. Burnout is real, and it’s something that many doulas face at some point. The good news? You don’t have to let burnout steal your joy for this work. Let’s talk about how to keep your passion alive while caring for yourself.

1.          Learn the Power of "No"

It’s so tempting to take on every client, attend every birth, and say yes to every opportunity. But here’s a secret: saying “no” doesn’t make you a bad doula. It makes you a smart one. Setting boundaries around your time and energy ensures you can show up 100% for the clients you do take on. Remember, quality over quantity.

2.          Create Space for Self-Care

Self-care doesn’t have to mean fancy spa days (though, if that’s your thing, go for it!). It could be as simple as a 10-minute mindfulness exercise, a cup of tea in silence, or a regular walk. Whatever recharges your battery, prioritize it like you would a client appointment. You deserve it.

3.          Find Your Doula Community

No one understands the highs and lows of this work better than fellow doulas. Whether it’s through an online group, a mentorship program, or local meetups, building a network of support is invaluable. Sometimes, a simple “I’ve been there” from someone who gets it is all you need.

4.          Diversify Your Role

If you find yourself feeling stuck or uninspired, consider branching out. Maybe it’s teaching a childbirth education class, offering placenta encapsulation, or leading a support group. Adding variety to your work can reignite your passion and keep things fresh.

5.          Celebrate Your Wins

As doulas, we’re often focused on supporting others. Take time to acknowledge your achievements. Did you help a client navigate a tough birth plan? Did you support someone through postpartum struggles? Those are big wins—celebrate them! Journaling or reflecting on these moments can remind you why you do what you do.

Doula work is a marathon, not a sprint. By pacing yourself and prioritizing your well-being, you can build a career that’s both sustainable and deeply rewarding

xo, Jenn and Tiara